Is it possible for children to eat nuts: recommendations for use, benefits and harms of nuts

Nuts are one of the main sources of these substances useful for the body. Nuts, of course, are a useful and valuable product, but even in their use, there are contraindications, which we will discuss in this article.

can babies eat honey nut cheerios

Can babies eat honey nut cheerios?

Harm to nuts who are forbidden to eat nuts

1. Allergy. If the child has an allergy to nuts, then this condition is lifelong and does not go away with age. It is nuts if they are allergic, which can cause extremely severe allergic conditions even when consumed in miserable amounts. An allergy can be either one type of nut or several. If you are allergic to nuts, you should avoid eating peanut butter, nuts from sauces and sweets.

2. Individual intolerance. It happens rarely. The condition may go away with age.

3. Some nuts, such as Brazilian and cashew nuts, pose a risk to children’s health if consumed in raw, unroasted form.

4. Like any product, stale expired walnuts can cause food poisoning. Do not buy nuts that are sold in the market, lie in the sun, more often they have a spoiled rancid taste.

5. Caution for diabetes.

6. Nuts are difficult to digest, so if after eating nuts in a child with diseases of the stomach or intestines there is some discomfort, then it is better to refuse nuts.

If your child does not fall into any of these categories, then eating nuts will only benefit him. 

From what age can you give nuts to children?

Nuts are best given to children aged 3 years. Up to this age, the child is more susceptible to the development of allergic reactions and may choke on this small solid product. And yet, at the age of 1.6 years, a child can sometimes try a crushed nut, so that by the age of three, acquaintance with a nut still happened. The daily norm of nuts is the child’s, own palm. It is better if the child will receive a mixture of different varieties.

Nutritional Recommendations

1. Peanuts. It prevents the development of tumors, nourishes the brain, well satisfies hunger. One of the advantages is the low cost and widespread availability of goods. For children, the use of packaged salted peanuts is not the best option, it is better to buy it in shell, unpeeled. Disadvantage: Peanuts are one of the most allergenic nuts.

2. Brazil nut. It contains selenium, which makes it useful for skin diseases, normalizes blood sugar. It has a pleasant mild taste. But it is undesirable to use it for allergic children since this nut is in the first place on the list of the most allergenic nuts. It contains radium and barium, which also limits its use at a young age. 1-2 pieces per day are enough for a child.

3. The walnut. A very tasty and healthy nut, in terms of the combination of beneficial properties, has no analogs in the plant world. Advantages: the use of walnuts will reliably protect against iodine deficiency in the body, and therefore its use is justified in childhood, especially in adverse radiation areas, for example, close to the Chernobyl zone. The combination of nutrients with regular use of nuts helps to increase mental abilities. Since ancient times, walnut has been called a “nut for the mind.” 2 pieces are enough for a child per day. Useful during hypovitaminosis, with anemia.

4. Chestnut. It is a source of vitamins and to lesser extent minerals. Disadvantages: contraindicated in diabetes mellitus, diseases of the blood, stomach, and intestines. Often there are poisonings when they confuse a variety and eat not horse chestnut, but a horse.

5. Pine nuts. Pine nuts are ideal for the child’s body because they are very tasty, have a pleasant sweetness, are small, have no contraindications and are beneficial in the presence of immunodeficiency and allergies.

6. Cashew.  They are one of the nuts most preferred by children, attracted by their interesting shape and pleasant taste. They are a source of both minerals and vitamins. Advantages: useful for skin diseases; Japanese researchers have proven that they strengthen teeth and gums (and this is one of the common problems of childhood), because of the iron content they are useful for colds, flu, and anemia. Contraindicated only with individual intolerance.

7. Coconut Due to the contained vitamins, it is useful for strengthening immunity, it helps to cope with diarrhea, no contraindications and deficiencies have been identified.

8. Hazelnut. Walnut grows in moderate latitude, which means it is suitable for most residents of our country. By its valuable properties, it can be compared with walnuts. Advantages: use for anemia, heart disease, chronic fatigue, and fatigue is indicated, removes toxins from the body. Disadvantages: it can provoke allergies, skin diseases. Children are better off buying unpeeled walnuts. For nuts without shells, the shelf life should not exceed 6 months.

9. Almonds.  It is mainly a source of vitamin E. It is indicated for increased mental stress, to improve the visual function of the eyes. Children are forbidden to use their bitter varieties due to the content of hydrocyanic acid, but sweet varieties are tastier and more healthy for the child. Disadvantages: it can harm the body in large quantities, it is not worth it for children with heart rhythm disturbances, the nervous system.

10. Pecan. Do not eat for children, because walnut is a strong allergen; if it does not cause an allergy, then it will be possible to cope with the lack of vitamins and heal fatigue with this nut.

11. Pistachios. It is also worth trying with caution – this nut often causes allergies. Advantages: helps maintain good vision, strengthens bones, is high in vitamin B6, and is suitable for young athletes.

12. Hazelnuts.  A healthy and nutritious nut that increases the protective properties of the immune system and cleanses the body by eliminating toxins; it can be recommended to children with increased physical activity. Disadvantages: high-calorie content, prohibited for children with severe diabetes mellitus, with liver diseases.

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